How To Become Confident With How You Look *NO BS*

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This video was originally planned as a way for me to ask the wider world about feelings of being ashamed with balding and thinning hair. It's how I felt when I started losing my hair and I know its how a lot of other men feel when faced with hair loss. I wanted to use this opportunity to try to encourage a conversation around that. I then realised that me walking around town with my balding hair in all of its glory was exactly what I did in order to expand my comfort zone and feel loads better about myself in the process so it only felt right to share that with you guys. If you are struggling with low confidence, body image concerns and feeling insecure about going bald then I hope the steps outlined in this video and outlined below can help you. please give them a try. I'm not a doctor or a professional, I am just sharing what worked for me.

If you are low on confidence because of a body image concern (I'll focus on balding but it is applicable to any) then you need to work on expanding your currently small and easily penetrated comfort zone. There are a number of ways you can do this.

1. Push yourself bit by bit onto that area of discomfort. Catch those moments of insecurity and avoid defaulting to whatever safety behaviour(s) you are currently using. For many men this is hats, hair styles or hair fibres. Stay there long enough to get back to the task at hand and let those feelings of fear and anxiety subside. Take note that nothing bad really happened in that moment. As you do this more your comfort zone will increase. Don't do wild but do challenge yourself.

2. Write a list of the things you are grateful for in relation to you as an entire person. Some of these might be looks based, most will be how you act, treat others, your ambitions and morals. Body image concern aside, are you proud of who you are in some aspects. For most the answer is absolutely less but the hair or other body image corners has overshadowed the rest. Get back to recognising the good. Write them down. I mean it, write them down and get them into the real world. They are there.

If you aren't currently proud of certain things there is a whole world of things to start doing, engaging in, working towards. As you recognise this more and more you will feel far better about yourself as a person. No one can ever take that from you or penetrate that inner confidence. You know who you are, what you are about so a comment about an aspect of your appearance is incredibly insignificant when it comes to the big picture.

Work on those and anything you do in regards to trying to look and feel good will be an enjoyable bonus and won't be the be all and end all of your confidence.

I hope that helps and I hope you enjoyed the video.

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#Confident #balding #HowTo